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Matrix Key – Health and Wellness – Nutrition “You are what you eat. What would you like to be?” – Julie Murphy GIGO. Garbage in, garbage out. We are careful about the choice of fuel we put in our cars, the air we breathe, the downloads we make on …
Do you experience an afternoon slump, especially after eating lunch? This slump can significantly reduce productivity in the second half of your work schedule. However, there are ways that you can avoid it to get the most out of your day. Here are our tips. Get Plenty of Sleep Getting …
For many people, losing weight and keeping it off is one of the biggest challenges in life. Even for very successful people, who have done very well in other areas, weight remains an issue. Changing our eating habits and how we think about food can help us to manage our …
WholeLife Matrix: Health & Well Being “Happiness: a good bank account, a good cook, and a good digestion.” — Jean-Jacques Rousseau Having a healthy digestive system helps us to live a long and healthy life. It has been found that our esophagus, stomach, small intestine, and colon effect how we …
WholeLife Matrix: Health & Well Being “If you maintain a healthy diet, or at least are smart about your food choices, you’ll still see the pounds come off. — Misty May-Treanor People who apply healthy consistent habits maintain a healthy body and weight. They know the importance of having an …
The Most Effective Eating Habits for a Healthy Diet and LifestyleRead More »
WholeLife Matrix: Health & Well-Being “No matter how hard the past, you can always begin again.” ― Buddha Many of us make New Year’s resolutions at the beginning of each year with good intentions, but it has been found that people often don’t keep their resolutions for very long. What is the …
WholeLife Matrix: Health & Well-Being “It’s not how long life is, but the quality of our life that is important.” ― Roger Dawson How can you live your best life? The type of life in which you are excited to get up each morning to start the day and you are full …
WholeLife Matrix: Health and Well-Being / Nutrition and Weight “Yesterday, you said tomorrow.” — Anonymous The three main things that people want in life are, good relationships, financial abundance, and good health. Losing weight is often a goal for many people to achieving optimal health, and it requires eating less. But …
Matrix Key – Health & WellBeing – Nutrition & Weight – Professional Support “Don’t wait for someone to take you under their wing. Find a good wing and climb up underneath it.” – Frank C. Bucaro A support team of health and fitness professionals has always been important to professional athletes. …
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”. – Hippocrates It’s a good idea as an employer to promote healthy balanced lifestyle habits among your employees. There’s a …
