WholeLife Matrix: Health & Well-Being

“It’s not how long life is, but the quality of our life that is important.” ― Roger Dawson

How can you live your best life?  The type of life in which you are excited to get up each morning to start the day and you are full of energy and anticipation?  There are lifestyle choices you can make that will help you to feel your best and get the most out of your time.   In this article, we offer some tips for helping you to create a lifestyle that will lead to a life of joy and fulfillment.

The types of foods we eat and the amount that we eat can have a major impact on the way we feel.  Choose healthy foods like nuts that give you stable energy throughout the day and prevent energy slumps.  Only eat until you are about 80 percent full.  Eat slowly because it can take time for your body to signal that it is full.

When you eat less, your body does not need to work as much on processing food and, as a result, you will experience more energy.  At first, when you try to eat less than what you are used to eating, you may feel hungry.  But your body can adjust to the lower amounts of food, and when it does, you will no longer feel hunger.

Most of the food you eat should be fruits and vegetables.  Although you may not feel satisfied with this at first, your body will adjust. 

Make water the main type of drink that you consume, instead of drinking sugary drinks.  Drinking plenty of water will help you to stay hydrated, prevent over-eating, and help you to stay mentally focused and in good physical condition.

Having a quality circle of friends will boost your well-being and increase your joy.  Friends who are happy, healthy, and growing in their lives will influence you to be the same.  Also, drinking a glass of red wine with friends, or with your food each day, can be beneficial to your health.

Get exercise each day.  When you don’t have time for activities like yoga or swimming, just taking a walk can be helpful.  It has also been found that running can help you to grow brain cells, so try to go for a run at least a couple of times a week.  Also, move and stretch whenever your body feels like moving, like when you have been sitting in your chair for a while. 

Making the above mentioned lifestyle changes may not be easy at first because they may require changing old habits.  But making beneficial lifestyle changes can have a tremendous impact on your well-being and the quality of your life.

In the WholeLife Matrix, we have four aspects of health and well-being:

1. Vacation/Time Off
2. Having Fun
3. Nutrition and Weight
4. Exercise and Fitness

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Ralph White
Business Coach, Author, Artist & CEO
310.372.8538 | Ralph@Consulting2Win.com
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