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For many people, losing weight and keeping it off is one of the biggest challenges in life. Even for very successful people, who have done very well in other areas, weight remains an issue. Changing our eating habits and how we think about food can help us to manage our …
WholeLife Matrix: Health & Well Being “In matters of healing the body or the mind, vacation is a true genius!” — Mehmet Murat ldan Do you find yourself saying “I need a vacation”, but you can’t seem to get yourself to actually take time off? Perhaps you always feel like …
WholeLife Matrix: Health & Well Being “Without passion you don’t have energy, without energy you have nothing.” — Donald Trump Do you often feel like you don’t have as much energy as you should or as much energy as you once did? Do you experience the afternoon slump? Feeling a …
WholeLife Matrix: Health & Well Being “Happiness: a good bank account, a good cook, and a good digestion.” — Jean-Jacques Rousseau Having a healthy digestive system helps us to live a long and healthy life. It has been found that our esophagus, stomach, small intestine, and colon effect how we …
WholeLife Matrix: Health & Well Being “I think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets.” — Daniel Goldstein Losing weight and maintaining fitness is a goal for many people. In addition to eating healthy foods, regular exercise is important for losing …
7 Exercises that Will Help You to Get and Stay FitRead More »
WholeLife Matrix: Health & Well Being “If you maintain a healthy diet, or at least are smart about your food choices, you’ll still see the pounds come off. — Misty May-Treanor People who apply healthy consistent habits maintain a healthy body and weight. They know the importance of having an …
The Most Effective Eating Habits for a Healthy Diet and LifestyleRead More »
WholeLife Matrix: Health & Well-Being “No matter how hard the past, you can always begin again.” ― Buddha Many of us make New Year’s resolutions at the beginning of each year with good intentions, but it has been found that people often don’t keep their resolutions for very long. What is the …
WholeLife Matrix: Health and Well-Being / Nutrition and Weight “Yesterday, you said tomorrow.” — Anonymous The three main things that people want in life are, good relationships, financial abundance, and good health. Losing weight is often a goal for many people to achieving optimal health, and it requires eating less. But …
WholeLife Matrix: Health & Well Being “Yesterday is but today’s memory, and tomorrow is today’s dream.” — Khalil Gibran There are many things that we need to remember in our lives such as to-do lists, where we placed our keys, and information for an exam. So it is useful to …
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