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6 Ways to Boost Your Confidence

WholeLife Matrix: Personal Awareness / Self “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” — Helen Keller With practice, you can develop a high level of self-confidence and improve the quality of your life. When you believe in yourself, others will too …

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Why Should You Meditate?

WholeLife Matrix: Personal Awareness / Self “Meditation can reintroduce you to the part that’s been missing.” — Russell Simmons Many leaders and famous people meditate and recommend meditation to others, including Ray Dalio, Oprah, and Tim Ferris.  What makes meditation so important to them? In this article, we will discuss …

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What Holds You Back?

WholeLife Matrix: Personal Awareness – Self – Psychological Awareness “The mind is divided, like a rider on an elephant, and the rider’s job is to serve the elephant.” ― Jonathan Haidt   You may be familiar with the image of the elephant and the rider…one of my favorite descriptions of the mind/body …

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