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What Holds You Back?

WholeLife Matrix: Personal Awareness – Self – Psychological Awareness “The mind is divided, like a rider on an elephant, and the rider’s job is to serve the elephant.” ― Jonathan Haidt   You may be familiar with the image of the elephant and the rider…one of my favorite descriptions of the mind/body …

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Self – Physical Awareness

Matrix Key: Personal Awareness – Self – Physical Awareness    “Just watch this moment, without trying to change it all.  What is happening?  What do you feel?  What do you see?  What do you hear?” – John Kabat-Zinn How often do you tune in to information that comes from the …

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Start With the Self

Matrix Key:  Personal Awareness – Self  “Your visions will become clear only when you can look into your own heart.  Who looks outside, dreams; who looks inside, awakes.” – Carl Jung   Why is it important to be self-aware?  Why do we include that as a component of the WholeLife …

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Personal Awareness

Matrix Key:  WholeLife Matrix – Personal Awareness “You cannot consistently perform in a manner which is inconsistent with the way you see yourself.” – Zig Ziglar  The world is a very busy place, and every day we have many demands for our time and attention.  Technology keeps information and input …

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