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WholeLife Matrix: Health & Well-Being “It’s not how long life is, but the quality of our life that is important.” ― Roger Dawson Living a healthy lifestyle is crucial for overall well-being and success. However, with the demands of work and daily responsibilities, finding a balance between health and work can be …
“Worry often gives a small thing a big shadow.” – Swedish Proverb The ability to manage stress can make the difference between success or failure of your business. Stress has an impact on performance and interactions with others. The better you are at managing your own stress, the more you’ll …
Do you feel like you are not getting enough done in the day? Waking up just one hour earlier can significantly improve your productivity because we tend to have more energy and fewer distractions earlier in the day. Also, waking up an hour earlier each day can really add up …
WholeLife Matrix: Health & Well Being “Without passion you don’t have energy, without energy you have nothing.” — Donald Trump Do you often feel like you don’t have as much energy as you should or as much energy as you once did? Do you experience the afternoon slump? Feeling a …
WholeLife Matrix: Health & Well Being “I think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets.” — Daniel Goldstein Losing weight and maintaining fitness is a goal for many people. In addition to eating healthy foods, regular exercise is important for losing …
7 Exercises that Will Help You to Get and Stay FitRead More »
WholeLife Matrix: Health & Well-Being “No matter how hard the past, you can always begin again.” ― Buddha Many of us make New Year’s resolutions at the beginning of each year with good intentions, but it has been found that people often don’t keep their resolutions for very long. What is the …
WholeLife Matrix: Health and WellBeing – Exercise and Fitness – Flexibility “Make an effort to perform each exercise through a full range of motion to reap major flexibility benefits.” – Jeremy DuVall, M.S., CPT Improving flexibility by stretching is an important part of a workout routine. Stretching helps …
WholeLife Matrix: Health and WellBeing – Nutrition and Weight – Weight Management “The key to keeping weight off after a diet is incorporating habits of sound nutrition, regular exercise, and reasonable expectations that you can stick to for a lifetime.” – Joan Salge Blake, MS, RD, clinical associate professor at …
Six Secrets to Having and Keeping Your Ideal WeightRead More »
Matrix Key – Health & WellBeing – Exercise and Fitness – Exercise Plan “No matter how slow you go, you are still lapping everybody on the couch.” Anonymous One of my most basic coaching rules is that any result demands an intention, a period of time and some kind of …
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