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WholeLife Matrix: Health & Well Being / Vacation / Time Off “Three things you cannot recover in life: the WORD after it’s said, the MOMENT after it’s missed, and the TIME after it’s gone.” — Unknown We often believe that our hard work will be rewarded and a strong work …
Matrix Key – Health and Wellness – Nutrition “You are what you eat. What would you like to be?” – Julie Murphy GIGO. Garbage in, garbage out. We are careful about the choice of fuel we put in our cars, the air we breathe, the downloads we make on …
Matrix Key: Health and Well-Being – Having Fun “Don’t stop having fun when you get older, because you will get older when you stop having fun.” – Zaira Swan On the WholeLife Matrix, we’ve included Having Fun as a key component of Health and Well-Being. For some of us, having …
“Worry often gives a small thing a big shadow.” – Swedish Proverb The ability to manage stress can make the difference between success or failure of your business. Stress has an impact on performance and interactions with others. The better you are at managing your own stress, the more you’ll …
Do you experience an afternoon slump, especially after eating lunch? This slump can significantly reduce productivity in the second half of your work schedule. However, there are ways that you can avoid it to get the most out of your day. Here are our tips. Get Plenty of Sleep Getting …
Do you feel like you are not getting enough done in the day? Waking up just one hour earlier can significantly improve your productivity because we tend to have more energy and fewer distractions earlier in the day. Also, waking up an hour earlier each day can really add up …
At some point in our lives, we find ourselves overloaded and struggling to cope with demands. These demands can be related to work, health, finances, relationships, and other situations. Anything that creates a real or perceived threat or challenge to our well-being can cause us stress and anxiety. Some forms …
It’s no wonder that traveling is beneficial for your well-being. More than taking a legal absence from work and posting Instagram pictures, visiting a new place is also good for your emotional and mental health. Read below about the five ways that traveling can make you mentally healthy: 1. It’s …
5 Benefits of Traveling for Improving Your Well-BeingRead More »
Are you waking up in the morning all tired as if you didn’t get enough rest? Is your life or business starting to be affected by the lack of high-quality sleep? If sleep, or the lack of it, has begun to turn your life upside down, then there’s a high …
For many people, losing weight and keeping it off is one of the biggest challenges in life. Even for very successful people, who have done very well in other areas, weight remains an issue. Changing our eating habits and how we think about food can help us to manage our …
