The key to building a lasting habit is to focus on creating a new identity. Rather than thinking “I should start working out” and leaving the gym after two weeks, decide what kind of person you want to be. “I am a person who exercises. That is just something I do.” Change your focus from if you will exercise, or feeling like you have to exercise because you made a resolution, to just asking yourself when you will exercise in a given week. As always, schedule this time in your calendar, and treat it as seriously as a doctor appointment or office meeting.
If you have an established exercise plan, take a few minutes for a quick review. Have you incorporated all these components in your practices? Like everything else in the WholeLife Matrix, a balanced approach is important.
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