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WholeLife Matrix – Health & WellBeing – Vacation/Time Off – Decompress “There is time for departure even when there’s no certain place to go.” Tennessee Williams The concept of decompression comes from deep sea divers: the longer they stay deep in the water under pressure, the higher the risk …
Matrix Key: Health and Well-Being – Vacation/Time Off “Vacations are necessities, not luxuries.” – Linda Bloom This probably isn’t the first time that you’ve read about the importance of vacation and time off. No one can function at a peak performance level without occasional rest and relaxation. Time away from …
Matrix Key: WholeLife Matrix – Health and Well-Being “The greatest wealth is health.” – Virgil What could be more important in life than Health and Well-Being? Health and Well-Being is one of the four primary quadrants of the WholeLife Matrix. If we cannot get out of bed in the morning …
WholeLife Matrix The WholeLife Matrix is a system for creating happiness and success in business. It’s a guide to achieving balance in your life. I put everything together in a picture so you can step back and look at it. The Matrix started with a concept I call the Table …
“The first wealth is health” Ralph Waldo Emerson Busy entrepreneurs tend to be very focused on the vital signs of their businesses, often neglecting their own health and the connection between personal and professional fitness. Without a clean bill of health, many entrepreneurs cannot secure the necessary insurance to back …
“The one man team is a complete and total myth.” – Don Shula, Former Head Coach, Miami Dolphins It’s that time of year again…everyone is taking their summer vacation and spending time away from the office. Everyone, that is, except business owners and managers who are afraid that things will …
Time Outs – Staying in the Game During Summer Vacation SeasonRead More »
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”. – Hippocrates It’s a good idea as an employer to promote healthy balanced lifestyle habits among your employees. There’s a …
“You find that you have peace of mind and can enjoy yourself… when you know that it was a one hundred percent effort that you gave – win or lose.” – Gordie Howe, Four-Time Stanley Cup Champion Summer is almost here and everyone’s thoughts turn to the possibility of taking …
“You don’t drown by falling in the water; you drown by staying there.” — Edwin Louis Cole In addition to fiscal fitness, business owners have to be concerned with physical fitness as well. Their own as well as that of their workers. Healthy, fit individuals are more effective at work, …
