Matrix Key:  WholeLife Matrix – Health and Well-Being
 “The greatest wealth is health.” – Virgil
What could be more important in life than Health and Well-Being? Health and Well-Being is one of the four primary quadrants of the WholeLife Matrix. If we cannot get out of bed in the morning and feel well enough to function, how are we ever going to accomplish everything we have to do and handle in the day?  Our bodies and minds are high performance machines, and they need care and maintenance if they are to last.  If you put time and effort into maintaining your car, shouldn’t you put at least that much effort into maintaining you?  Yet many of us put ourselves last, running ourselves into the ground until we are sick, tired, and worst of all, depressed and depleted.
The WholeLife Matrix breaks Health and Well Being into four key components:
  1. Vacation and Time Off
  2. Having Fun
  3. Nutrition and Weight
  4. Exercise and Fitness
We all know that we should be working on all four of these components, but haven’t we all put off at least one of them?  It’s easy to skip that day at the gym, to work through the weekend, and to eat that slice of pie.  In order to have a balanced life however, we must be proactive about Health and WellBeing, and schedule time for it into our calendars.  If we want to keep the engine running, we must maintain it!

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Ralph White
Business Coach, Author, Artist & CEO
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