What would your life look like if you intentionally designed it rather than simply reacting to what comes your way?

In Living Fit and Well to 100, renowned business coach, Ralph White, challenges readers to become the architects of their own lives. Together with his son and business partner, Bryan White, Ralph shares the principles, distinctions and practical tools developed through decades of coaching entrepreneurs and business leaders. Living Fit and Well to 100. 

At the heart of the book is Ralph’s WholeLife Matrix, a framework for creating greater balance across four essential areas of life: Financial Viability, Relationships, Health and Well-Being, and Personal Awareness. Rather than allowing business success to consume everything else, Ralph shows how intentionally investing time and energy across all four areas can create a stronger, more fulfilling life. 

Across 17 chapters, Ralph and Bryan explore defining success, building healthy habits, handling breakdowns, fitness and wellness, overcoming limiting beliefs, choosing the right problems, making the most of available resources, keeping joy in your life, and ultimately considering the legacy you want to leave behind.This isn’t intended to be inspiration that gets read once and put on a shelf. The book includes “Your Turn” exercises that encourage readers to examine their own lives and put the ideas into practice. Ralph describes the book as a toolbox—a collection of possibilities readers can use to chart their own course and continue adapting when life doesn’t go according to plan. 

Living Fit and Well to 100 isn’t simply about reaching a certain age. It’s about remaining engaged, purposeful, joyful and intentional throughout your life—and continuing to create what’s next for as long as you can.