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WholeLife Matrix: Relationships – The Importance of Friends / Time Together “As We Grow Up, We Realize it is Less Important to Have Lots of Friends, and More Important to Have Real Ones.” — Unknown Spending time with friends has many benefits because it can help to fulfill our …
WholeLife Matrix: Relationships – Significant Other / Staying Power “The secret of a long life…laughter. The secret of a long-lasting relationship…laughing together.” — Unknown Have you ever wondered why some relationships are short-lived while others last a long time? Many of us would like to have a great partner in …
WholeLife Matrix: Personal Awareness – Spirit / Life Purpose “The Purpose of Our Lives is To Be Happy.” — Dali Lama As the Dali Lama said, “The Purpose of Our Lives is To Be Happy.” This is true since everything we want in life is because we believe we will …
WholeLife Matrix: Health and WellBeing – Exercise and Fitness – Flexibility “Make an effort to perform each exercise through a full range of motion to reap major flexibility benefits.” – Jeremy DuVall, M.S., CPT Improving flexibility by stretching is an important part of a workout routine. Stretching helps …
WholeLife Matrix: Health and WellBeing – Nutrition and Weight – Weight Management “The key to keeping weight off after a diet is incorporating habits of sound nutrition, regular exercise, and reasonable expectations that you can stick to for a lifetime.” – Joan Salge Blake, MS, RD, clinical associate professor at …
Six Secrets to Having and Keeping Your Ideal WeightRead More »
Matrix Key: Personal Awareness – Community – Beautification “Ugliness is so grim. A little beauty, something that is lovely, I think, can help create harmony which will lessen tensions.” – Lady Bird Johnson Lady Bird Johnson fought for improving city neighborhoods throughout Washington DC – high traffic tourist areas …
WholeLife Matrix: Financial Viability – Resource Management – People – Leadership “A leader is one who knows the way, goes the way, and shows the way.” —John Maxwell.” When you think of a good leader, what qualities come to mind? How does this person connect, communicate, follow through on commitments …
Matrix Key: Financial Viability – Profitability/Finances – Weekly Meetings – Sales “Pretend that every single person you meet has a sign around his or her neck that says, ‘Make me feel important.’ Not only will you succeed in sales, you will succeed in life.” – Mary Kay Ash 1. …
Matrix Key – Relationships – Significant Other Communication “What if love wasn’t the act of finding what you were missing, but the give-and-take that made you both match?” – Jodi Picoult Communication is key to any relationship, but it has special significance in your relationship with your significant other. When you …
Matrix Key: Personal Awareness – Community – Legislative “The most terrifying words in the English language are: I’m from the government and I’m here to help.” – Ronald Reagan Malala. Do you recognize the name of the young Pakistani woman whose name swept our headlines last autumn? Malala gained international attention …
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