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WholeLife Matrix: Health & Well-Being / Having Fun “The quality of a life is determined by its activities.” — Aristotle Below we offer some tips for activities that you can do that will both enhance your life and your brain function: Traveling is one of the great ways to get …
WholeLife Matrix: Health & Well-Being “We don’t remember days, we remember moments.” — Cesare Pavese Having a good memory is important in many aspects of life, such as remembering the details of a presentation or studying to pass an exam. It is even important for building relationships. A good …
WholeLife Matrix: Relationships – The Importance of Friends / Time Together “As We Grow Up, We Realize it is Less Important to Have Lots of Friends, and More Important to Have Real Ones.” — Unknown Spending time with friends has many benefits because it can help to fulfill our …
WholeLife Matrix: Health and WellBeing – Exercise and Fitness – Flexibility “Make an effort to perform each exercise through a full range of motion to reap major flexibility benefits.” – Jeremy DuVall, M.S., CPT Improving flexibility by stretching is an important part of a workout routine. Stretching helps …
WholeLife Matrix: Health and WellBeing – Nutrition and Weight – Weight Management “The key to keeping weight off after a diet is incorporating habits of sound nutrition, regular exercise, and reasonable expectations that you can stick to for a lifetime.” – Joan Salge Blake, MS, RD, clinical associate professor at …
Six Secrets to Having and Keeping Your Ideal WeightRead More »
Matrix Key: Health and WellBeing – Vacation and Time Off – Away from your Daily Environment “Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, …
Matrix Key – Health & WellBeing – Exercise and Fitness – Exercise Plan “No matter how slow you go, you are still lapping everybody on the couch.” Anonymous One of my most basic coaching rules is that any result demands an intention, a period of time and some kind of …
Matrix Key – Health & WellBeing – Nutrition & Weight – Professional Support “Don’t wait for someone to take you under their wing. Find a good wing and climb up underneath it.” – Frank C. Bucaro A support team of health and fitness professionals has always been important to professional athletes. …
Matrix Key: Health & WellBeing – Having Fun – Alone “One can be instructed in society, one is inspired only in solitude.” Johann Wolfgang von Goethe Ever talk to a really busy person who has the opportunity to be alone for a few hours, a day, or even a weekend? …
Matrix Key – Health & Wellbeing – Exercise and Fitness Exercise is one of the best examples of a habit. You can create a habit, or you can let a habit create you. When you talk to people who are strong in this quadrant, you realize that exercise is an …
