Johann Wolfgang von Goethe
Ever talk to a really busy person who has the opportunity to be alone for a few hours, a day, or even a weekend? It sounds like they won the lottery – the opportunity to do whatever they want, on their own schedule, with the freedom to change plans at any moment. For people who regularly exhaust themselves putting other’s needs first, a day alone can be critical for basic health reasons. But being alone provides many benefits beyond basic recovery. For many people, that “I’ve won the lottery” energy comes from the opportunity to be completely immersed in those thoughts and activities which are at the core of their personality and existence.
In the WholeLife Matrix, I consider four aspects of enjoying alone time. I would love to hear what items you would add to this list:
- Doing what YOU want to do
- Absence of guilt
- Quiet Time
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