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WholeLife Matrix: Personal Awareness / Self “The writer’s secret is not inspiration – for it is never clear where it comes from – it is his stubbornness, his patience.” — Orhan Pamuk Sometimes we are in the flow of writing and the words come easily. But other times, we may …
WholeLife Matrix: Personal Awareness / Self “My belief is that communication is the best way to create strong relationships.” — Jada Pinkett Smith Have you ever been in a situation where you wanted to leave a conversation but you did not know how so you politely continued listening and talking? …
WholeLife Matrix: Personal Awareness / Self “The greatest weapon against stress is our ability to choose one thought over another.” — William James Today, we have many things to juggle in life such as career, family, and technology. We need strategies to manage our stress levels so that it does …
WholeLife Matrix: Personal Awareness / Self “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” — Helen Keller With practice, you can develop a high level of self-confidence and improve the quality of your life. When you believe in yourself, others will too …
WholeLife Matrix: Personal Awareness / Self “You can speak well if your tongue can deliver the message of your heart.” — John Ford The fear of public speaking is the greatest fear for many people – bigger than even the fear of death. Yet we may be asked to speak …
WholeLife Matrix: Personal Awareness / Self “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Morning is the best time of the day for most of us. It is when we have the most energy, ability to concentrate, and the best mood. Therefore, …
The 5 Step Morning Routine to Maximizing Your ResultsRead More »
WholeLife Matrix: Health & Well-Being “Happiness is not the absence of problems, it’s the ability to deal with them.” ― Steve Maraboli As the saying goes “Don’t worry, be happy.” But most people often worry about things that have happened in the past or things that may happen in the future. Too …
WholeLife Matrix: Personal Awareness / Community “If we as a community don’t step up to help each other, then who will?” — Kathy Grimes There are many ways in which you can participate in your community, which not only helps your community, but also helps you to develop relationships and …
How to Participate and Give Back to Your CommunityRead More »
WholeLife Matrix: Personal Awareness / Self / Psychological Awareness “Positive thinking evokes more energy, more initiative, and more happiness.” — Anonymous We are often told to “think positive” to feel better and have more happiness in our lives. But to get the most benefit from thinking positive, we must also …
WholeLife Matrix: Personal Awareness / Self “Meditation can reintroduce you to the part that’s been missing.” — Russell Simmons Many leaders and famous people meditate and recommend meditation to others, including Ray Dalio, Oprah, and Tim Ferris. What makes meditation so important to them? In this article, we will discuss …
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