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Why Should You Meditate?

WholeLife Matrix: Personal Awareness / Self “Meditation can reintroduce you to the part that’s been missing.” — Russell Simmons Many leaders and famous people meditate and recommend meditation to others, including Ray Dalio, Oprah, and Tim Ferris.  What makes meditation so important to them? In this article, we will discuss …

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Community Beautification

Matrix Key: Personal Awareness – Community – Beautification  “Ugliness is so grim.  A little beauty, something that is lovely, I think, can help create harmony which will lessen tensions.” – Lady Bird Johnson   Lady Bird Johnson fought for improving city neighborhoods throughout Washington DC – high traffic tourist areas …

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What Holds You Back?

WholeLife Matrix: Personal Awareness – Self – Psychological Awareness “The mind is divided, like a rider on an elephant, and the rider’s job is to serve the elephant.” ― Jonathan Haidt   You may be familiar with the image of the elephant and the rider…one of my favorite descriptions of the mind/body …

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Self – Physical Awareness

Matrix Key: Personal Awareness – Self – Physical Awareness    “Just watch this moment, without trying to change it all.  What is happening?  What do you feel?  What do you see?  What do you hear?” – John Kabat-Zinn How often do you tune in to information that comes from the …

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